Get ready for a full body workout. Go at your own pace in the comfort of your own home. Feel free to take breaks whenever you want, skip positions if it's painful , and spend more time in difficult positions. The following is a percentage breakdown of the body sections targeted in this regimen:
- Whole Body - 30%
- Legs - 25%
- Arms - 20%
- Back - 15%
- Core - 5%
- Hips - 5%
Witness your breath while feeling the sensations in your body. Listen to your body and respect its boundaries. Here's an ordered list of the postures/ sequences shown in the video:
- Pyramid (Parsvottanasana) And Warrior III Flow - 6.0 min
- Triangle + Half Moon Flow - 5.5 min
- High Lunge + Warrior One + Warrior Two + Extended Side Angle + Bind Flow - 5.0 min
- Shoulder Front Lifts - 4.7 min
- Boat (Navasana) - 4.2 min
- Squat (Mālāsana) - 4.1 min
- Forearm Plank (Phalakasana II) - 4.0 min
- Cat Cow Flow - 3.7 min
- High Plank(Kumbhakasana) - 3.7 min
- Locust Pose - 3.6 min
- Hip lifts - 3.5 min
- Wrist mobility - 3.4 min
- Forearm twirls - 3.1 min
- Headstand Hip Cycles - 3.0 min
- Dance party - 2.5 min
- Crow - 2.3 min
- Shoulder Stand (sarvāṅgāsana) + Plough (Halasana) Flow- 2.0 min
- Leg Conditioning - 1.9 min
- Wide legged seated forward fold - 1.8 min
- Break the dowel - 1.5 min
- Wheel Pose - 1.3 min
- Cow Face - 1.3 min
- Thread the needle - 1.1 min
- Forearm balance (Pincha Mayurasana) - 1.0 min
- Eagle - 1.0 min
- Half Lord of the Fishes - 0.9 min
- Baddha Konasana - 0.8 min
- Side plank - 0.7 min
- Bridge pose - 0.7 min
- Handstand practice - 0.7 min
- Lotus Pose (Padmasana) - 0.5 min
- Seated forward fold - 0.5 min
- Reclining Hero - 0.3 min
Remember, feel free to spend more or less time on something based on your specific needs. And have fun!