This is a 10 minute video, played at 2x the speed. It flows through the following postures:
- Eagle Pose (Garudasana)
- Cow Face Pose (Gomukhasana)
- Half Lord Of The Fishes Pose (Ardha Matsyendrasana)
- Wide-Angle Seated Forward Bend (Upavistha Konasana)
- Hero pose (Virasana)
- reclining hero pose (Supta Virasana)
- Front Splits (Hanumanasana)
- Headstand (Sirsasana)
- Wide legged headstand (Salamba Sirsasana Konasana)
- Headstand with eagle legs (Salamba Sirsasana Pada Garudasana)
- Lotus Pose (Padmasana)