Wrist pain can be excruciating. In this video, you’ll learn how to roll your wrists with a Yonge Tune-up Ball. This should feel like a massage. Be careful to ensure you're pain-free while doing this. Wrists can be very tender, so it’s important to actively engage with your wrists as you execute this exercise. By actively engaging your wrists, you’ll have a better sense of whether there is any damage. If you feel particularly sensitive (like massaging tough meat) it may be an indication that your muscles are sore and unable to perform; in such case it’s prudent that you take a day, week, or even a month to heal before training. Wrists can heal especially slowly and without proper rehabilitation it can impede your recovery. Always consult a medical professional when you encounter pain. Check out the video below:
