Check out this home workout video. In this 45 minute workout Lori and Lena take us through an awesome set of interval training. Interval training helps improve both your cardiovascular & respiratory health by stressing your body to abnormally high intensity levels within a safe range.
If you feel any pain or discomfort please stop and try to modify your exercise as to ensure you're comfortable. This exercise should be done with a healthy dose of tension however pain is not expected. Thanks to Lori and Lena for putting this together.
Lori is one of my favourite teachers because she makes classes fun while focusing on key scientific principles to optimize your workout experience. Lori's classes are high intensity, hard and fun all at the same time! In Lori's classes, everyone feels like they belong; where she helps students sweat to become strong!
Lori K Interval OVERDOSE with Lena! from Lori Kirwan on Vimeo.